From childhood, one has been instilled in the opinion that smoking is a bad habit. Lung cancer, cardiovascular system disease, persistent cough - this is just part of a problem that is applicable to a cigarette. However, despite this, the number of smokers in the world has only increased. Scary statistics - more than half of Russians. However, almost everyone with nicotine addiction is at least thinking about how to get rid of smoking.
There are many ways to combat dangerous habits, accessible to almost any people. However, none of them could be called effective, if the smoker did not have the desire to end its own dependence. Consider the cause of the desire to smoke, how to motivate yourself to reject cigarettes, a method that will help eliminate smoking dependence.
The cause of dependence
In terms of, dependence is divided into psychological and physical.
Physical dependence arises due to continuous intake of nicotine into the body. It stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphin. Thanks to this, someone is happy. It seems to be positive and why find answers to the question of how to get rid of smoking dependence? However, continuous nicotine intake prevents the need for free hormone production by the body. So uncontrolled desire for tobacco products is born.
Psychological dependence is that smoking subconscious is associated with certain actions. For example, cigarettes after breakfast, on the way to work or relaxing with a colleague. All of this is a stable habit, which will eliminate more complicated than physical dependence.
Why should you leave a dangerous habit?
It is not surprising that the main reason is that people interested in stopping the health of smoking become. After all, every smoker with a slow experience has a negative effect of its dependence.
It all starts with shortness of breath and cough, which causes not only discomfort, but a real torture. What can we say about the more serious consequences that smoking can need? According to statistics, smokers suffer from oncology and lungs -3 times more often than others. Increased blood pressure, heart attack is a permanent satellite lovers of tobacco products. Therefore, you need to understand that, at first glance, smoking non -harmful cigarettes can reduce life for ten years. Therefore, it is important to think about how to get rid of today's smoking habits, so the irreversible process in the body has not been launched.
Additional motivation as a way of combating tobacco dependence
In the fight against bad habits, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, the reasons should be found to fight dependence. For example:
- It will be useful for women's floors to take into account that women who do not depend on cigarettes look younger and fresh.
- Eliminating smoking has a positive effect on intimate life. The harmful substances contained in tobacco smoke affect the potential of men. Therefore, leaving cigarettes, sex will last longer.
- Savings. The high cost of tobacco products is quite large. For money spent on cigarettes, you can buy something valuable or vacation.
- The desire to protect your loved ones. It has been proven that passive smoking, which people around the smoker are affected, damage to health is not less active.
Where to start a subtraction of smoking?
The main thing is to have a desire to end dangerous habits. His presence is the main answer to the question of how to quit smoking. There is no such method that will help prevent the dependence of someone who does not want to break up with it.
The ideal rejection of tobacco products should be sharp and full - this is the most effective way to quit smoking.
After deciding to resolve nicotine addiction, you should do this today and now, without delaying tomorrow.
The next step in the process of getting rid of smoking will be a change of habit. It is necessary to withstand the action directly related to the tobacco calculation. It can use alcohol, coffee. They should be replaced with juice, compot, clean water.
It is important that nothing reminds us of its habit. It needs to get rid of the ashtray, lighters and other attributes related to smoking.
What problems can be found in the early stages to get rid of smoking
Learn how to quit smoking effectively, one will surely be curious about how his life will change in the process of pushing cigarettes. It should be said that you cannot immediately wait for a magic change. On the other hand, the body will have difficulty for several weeks, as it has a period of production. Some of the most common side effects that accompany people who quit smoking are:
- irritation and tension;
- insomnia and depression;
- jumping in blood pressure;
- cough;
- intestinal motility disorders;
- Fast weight gain.
However, these symptoms are temporary and indicate that the body is released from the harmful effects of cigarettes. To get rid of smoking is comfortable, you need to take vitamins, play sports, take lots of fluids and plant foods.
Pharmaceuticals to combat tobacco dependence
Interested in how quickly it removes cigarettes, every smoker is facing information about drugs that reduce the desire for tobacco products. Pharmaceutical companies offer a variety of ways that will help easily transfer smoking refusal. The most famous of them are:
- Plaster. It works by attaching the skin. Due to nicotine content, penetrating the body through the skin, they suppress physical dependence.
- Nicotine containing chewing gums. To achieve the desired effect, it is necessary to chew it regularly and at least half an hour.
- Inhaler. With their help, one inhales pure nicotine in small doses.
- Tablets that affect receptors such as cigarettes.
As well as smoking, you can get rid of antidepressants, but only after receiving a doctor's consultation.
People's recovery in the fight against smoking
Traditional medicine has established itself as an effective way to quickly eliminate smoking. All prescribed recipes are intended to cleanse the body of toxins and to convince the nervous system.
To boring the desire to smoke, you need to rinse your mouth with salt water, because this you need to melt 1 teaspoon. With a sea salt hill in a glass of water. Repeat this procedure 5-7 times a day.
An effective tool that cleanses the body of toxins is to boil oats. To do this, take the seeds and boiling water in a rate of 1 to 10, connect and urge for an hour. Such absorption must be taken on an empty stomach in the morning.
You can relieve irritation and tension by drinking a few cups of mint, lemon balm, St. John, raspberries with the addition of honey all day.
How psychologically it will get rid of smoking
Unlike physical dependence, the psychological side of dependence is much more difficult to overcome. The habits that have been formed for many years have not disappeared anywhere, so the first continuous control of their actions is needed.
One way not to smoke is the use of words - verification will help not break a few minutes. You should come up with your phrase, which will give you the strength to overcome the sudden desire to smoke. In such words, "I can do everything, I don't depend on cigarettes" or "smoking my body poison, I will not return to this bad habit. "
With the desire to smoke, you need to start doing something. This will draw attention and reduce the needs of cigarettes to anything. Respiratory gymnastics also helps in the struggle for a healthy lifestyle. To do this, in a critical moment, deep breath should be made, after which it is slowly and smoothly exhale through the nose.
You can't answer questions briefly on how quickly and effectively quit smoking. To combat bad habits, it is necessary to take various steps and make a lot of effort, but it is worth it. After all, in return for smoking, you can get health, self -confidence and extra opportunities to be proud of yourself.